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ONSITE WELLNESS
onsitewellness

The Onsite Wellness program is based on the coordination of various holistic health promotion and lifestyle activities, generally made available to residents within a mining environment. The creation of such opportunities encourages residents to adopt positive health behaviours which enhance quality of life. OHS Wellness Coaches undergo additional training in Life Coaching & Communication skills. This is deemed necessary to engage and empower the most resistant individuals not only to adopt healthier lifestyle behaviours, but to sustain behaviour change.

Program deliverables include:

  • Sports & Recreational Management

    • Gym & sports management
    • Coordination of sports & social activities
    • Individual & group exercise prescription

  • Health Management

    • All aspects of Health Promotion
    • Health & fitness testing
    • Educational posters, handouts & newsletters
    • Nutritional intervention (healthy eating guides)

  • Injury Prevention & Management

    • Pre-shift warm-ups & onsite stretching
    • Back care & manual handling intervention (SafeSpine)
    • Rehabilitation & Return to Work programs

  • Camp & Social Management

    • Quiz nights and theme nights
    • Sporting events
    • Social competition (e.g. darts, table tennis, cricket)